This is heaven sent!
After suffering from daily headaches for over 2 years, and having been told they were anything from migraines to stress headaches when I knew they were muscular in nature as they went away from massages and did not go away from migraine medication,and only temporarily abated from painkillers, I finally stumbled across this DVD while searching for a book on stretching one day and decided to give it shot. Nothing else was working so I figured it couldn't hurt.
I previewed the entire DVD and watched all of the information. It made sense. Then I made a big mistake. I did all of the exercises the first day, and the first time I tried them. Don't do that! It won't make your headaches go away any sooner or speed up the process, all it will do is make your neck and shoulders very sore! Proceed at the pace recommended in the DVD. Do the exercises as recommended. The therapist recommends that they be done 5-7 times daily, 3 times each. I probably ended up doing them 4 times daily, 3...
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